What Are Healing Gardens?
Regardless of age or culture, people find nature restorative. In one study, researchers Marcus and Barnes discovered that more than two-thirds of people select a natural setting to retreat to when careworn. In one other study, 95% of these interviewed stated their temper improved after spending time outside, changing from depressed, confused, and anxious to extra calm and balanced. A wholesome dose of vitamin D increases your calcium levels, which benefits your bones and immune system. Shocking Well Being Advantages Of Gardening If you've a vegetable or herb or fruit backyard, you’re getting fresh produce that you realize hasn’t been treated with pesticides. All that digging, planting and pulling does greater than produce crops. Gardening also will increase your hand strength. Rising Your Personal Food May Help You Eat More Healthy For many people, being in nature and interacting with the natural world, brings a way of peace, tranquility, and feelings of connectedness - with